Sweet & Savory Honey Garlic Chicken Tenders
A delightful fusion of honey and garlic flavors coating tender chicken strips, perfectly air-fried for a satisfying crunch.
Ingredients
For the Chicken Tenders
- 1 pound chicken tenders Protein base for the dish.
- to taste salt Enhances natural flavor.
- to taste pepper Enhances natural flavor.
- 1 beaten egg For breading.
- 1/2 cup flour For the breading process.
- 1 cup panko breadcrumbs Creates a crispy finish.
- 1 teaspoon garlic powder Adds depth of flavor.
For the Sauce
- 3 cloves minced garlic For the sauce.
- 1/3 cup honey For sweetness.
- 2 tablespoons soy sauce Adds a savory flavor.
- 1 tablespoon butter Brings richness to the sauce.
- optional red pepper flakes For a hint of spice.
Instructions
Preparation
- Season the chicken tenders generously with salt, pepper, and garlic powder.
- Dredge the seasoned chicken in flour, dip it into the beaten egg, and roll it in panko breadcrumbs.
Cooking
- Preheat your air fryer to 400°F (200°C).
- Arrange the coated chicken tenders in the air fryer basket without overcrowding.
- Air fry for 10 to 12 minutes, flipping halfway for even crispiness.
- Meanwhile, melt the butter in a small skillet over medium heat and sauté the minced garlic until fragrant.
- Stir in the honey and soy sauce, simmering until slightly thickened.
- Once the chicken tenders are done, toss them in the warm sauce or drizzle it generously over the top.
Notes
Ensure even coating of chicken during the breading. Preheat air fryer thoroughly for best results. Consider marinating chicken in soy sauce and garlic for added flavor.