Sweet Potato and Black Bean Chili
This Sweet Potato and Black Bean Chili is the ultimate comfort food with rich flavors, aromatic spices, and nourishing qualities, perfect for any occasion.
Ingredients
Main Ingredients
- 2 medium sweet potatoes, peeled and diced About 1 lb, will soften and caramelize.
- 1 can (15 oz) black beans, rinsed and drained Adds protein and earthiness.
- 1 can (14.5 oz) diced tomatoes Juicy and tangy.
- 1 medium onion, chopped Provides a sweet aroma as the base.
- 3 cloves garlic, minced Brings warmth and depth.
- 4 cups vegetable broth Infuses the chili with flavor.
- 2 tsp olive oil For sautéing the veggies.
- 1 tsp cumin Warm, nutty flavor.
- 1 tsp chili powder Adds subtle heat.
Instructions
Cooking
- Heat olive oil in a large pot over medium heat.
- Add chopped onion and minced garlic, and sauté until translucent, about 3-5 minutes.
- Toss in the diced sweet potatoes, cumin, and chili powder; stir to coat.
- Pour in the diced tomatoes with juices and vegetable broth; bring to a light simmer.
- After about 10 minutes, stir in the black beans and cook for an additional 10 minutes until sweet potatoes are tender.
- Serve hot, topped with fresh cilantro or avocado.
Notes
For healthier options, use fresh tomatoes instead of canned for less sodium, and skip cheese or use a plant-based alternative. Add spinach or kale towards the end for extra nutrition.