Sweet and Sour Chicken
A colorful, fast, and family-friendly dish featuring tender chicken, vibrant bell peppers, and juicy pineapple, all bathed in a sweet and tangy sauce.
Ingredients
Main Ingredients
- 1 lb boneless, skinless chicken breasts About 3-4 breasts, the foundation of this dish.
- 1 cup fresh bell peppers (mixed red and green), sliced Adding color and crunch.
- 1 cup pineapple chunks (fresh or canned) Provides juicy sweetness.
- 1 medium onion, sliced Adds aromatic depth.
- 3 cloves garlic, minced Contributes savory flavor.
- 1/4 cup low-sodium soy sauce The savory star of the dish.
- 1/4 cup brown sugar Balances the dish's tartness.
- 2 tbsp rice vinegar Provides a tangy kick.
- 1/4 cup ketchup Adds robust body to the sauce.
- 2 tbsp cooking oil Essential for sautéing.
Instructions
Preparation
- Cut chicken into bite-sized pieces.
- Slice bell peppers and onion.
- Marinate chicken in a bowl with soy sauce and minced garlic for at least 20 minutes.
Cooking
- Heat oil in a skillet over medium-high heat.
- Add the marinated chicken and sauté until golden brown (about 7-10 minutes).
- Remove the chicken and set it aside.
- Stir-fry bell peppers, onion, and pineapple for about 5 minutes.
- Mix sauce ingredients: Whisk together ketchup, brown sugar, rice vinegar, and any leftover marinade.
- Pour the sauce over the veggies and simmer for three minutes.
- Combine chicken and veggies, tossing until well-coated in the sauce.
Notes
Serve over fluffy jasmine rice or fried rice. Customize with your favorite vegetables or proteins.