Savory Blackened Cod
A quick and easy dish featuring perfectly seared cod fillets with a robust blackening seasoning, delivering a burst of flavor in every bite.
Ingredients
For the Fish
- 4 pieces cod fish fillets, 5-6 oz each Tender and flaky
- 2 tablespoons olive oil Plus more for rubbing on fish
- 1 tablespoon butter Silky and creamy
For the Blackening Seasoning
- 1 tablespoon paprika Smoked or sweet, adding depth
- 1/2 tablespoon onion powder For subtle warmth
- 1/2 tablespoon garlic powder Aromatic and robust
- 1 teaspoon kosher salt Bringing everything together
- 1/2 teaspoon black pepper For a touch of heat
- 1/4 teaspoon cayenne pepper Perfect for those who crave spice
- 1/4 teaspoon dried oregano Giving a hint of earthiness
- 1/2 teaspoon dried thyme Aromatic and complementary
Instructions
Preparation
- Gather all your ingredients and equipment.
- In a small bowl, mix together all the blackening spices.
- Pat the fish fillets dry with a paper towel.
- Rub each side of the fillets with about one teaspoon of olive oil.
- Coat both sides of the fish fillets with the seasoning mix. Shake off excess spice.
Cooking
- Heat the remaining olive oil in a large skillet over medium-high heat.
- Carefully place the fish in the pan and sear for 3-5 minutes until blackened.
- Add the butter to the skillet, lifting the fish gently to let it flow underneath.
- Flip the fish and cook for an additional 1-2 minutes until flaky.
- Serve warm with rice and a green salad.
Notes
For smoky flavor, use smoked paprika. Marinate for 30 minutes for deeper flavor. Use cast-iron skillet for best results.