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A colorful bowl of refreshing summer garden salad with fresh vegetables

Refreshing Summer Garden Salad

A vibrant salad bursting with seasonal produce, featuring tender greens, crunchy cucumbers, juicy cherry tomatoes, and creamy feta cheese.
Prep Time 15 minutes
Total Time 15 minutes
Course Appetizer, Salad
Cuisine Mediterranean
Servings 4 servings
Calories 150 kcal

Ingredients
  

Salad Ingredients

  • 4 cups mixed greens Use a mix of arugula, spinach, or lettuce.
  • 1 whole cucumber Sliced.
  • 1 cup cherry tomatoes Halved.
  • 0.5 whole red onion Thinly sliced.
  • 0.5 cup shredded carrots For added crunch.
  • 0.25 cup crumbled feta cheese Adds creaminess.
  • 0.25 cup sunflower seeds For texture.

Dressing

  • 0.25 cup olive oil Extra virgin recommended.
  • 2 tablespoons balsamic vinegar Adds flavor balance.
  • to taste salt Season to preference.
  • to taste pepper Season to preference.

Instructions
 

Preparation

  • In a large bowl, combine the mixed greens as the base.
  • Add the sliced cucumber to the bowl.
  • Follow with the halved cherry tomatoes.
  • Add the thinly sliced red onion.
  • Gently fold in the shredded carrots.

Topping and Dressing

  • Sprinkle the crumbled feta cheese and sunflower seeds over the salad.
  • In a separate bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
  • Drizzle the dressing over the salad and toss gently to combine.
  • Serve immediately and enjoy.

Notes

Ensure greens are fresh for maximum crunch. Avoid over-dressing to maintain flavor balance. For presentation, layer ingredients rather than mixing.
Keyword Garden Salad, Healthy Salad, Refreshing Salad, Summer Salad, Vegetarian