Parmesan Zucchini Fries
Crispy and cheesy zucchini fries baked to perfection, offering a delicious guilt-free snack for any occasion.
Ingredients
Zucchini Preparation
- 2 medium zucchinis Choose firm zucchinis for best texture.
Coating
- 1/2 cup grated Parmesan cheese Rich and salty for umami flavor.
- 1/2 cup breadcrumbs For a crunchy exterior.
- 1 tsp garlic powder Adds aromatic flavor.
- 1/2 tsp onion powder Gives a mild essence.
- 1/2 tsp dried oregano Brings Italian flair.
- to taste salt and pepper Essential for flavor enhancement.
- 2 eggs, beaten Helps bind the coating.
- olive oil spray For a crispy finish without calories.
Instructions
Preparation
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- In a medium bowl, mix together Parmesan cheese, breadcrumbs, garlic powder, onion powder, dried oregano, salt, and pepper.
- In another bowl, beat the eggs.
- Slice the zucchinis into fry shapes, ensuring uniformity for even cooking.
- Dip each zucchini fry into the beaten egg, allowing excess to drip off.
- Coat each fry with the Parmesan mixture, pressing lightly to adhere.
- Place the coated fries on the prepared baking sheet and lightly spray with olive oil.
Cooking
- Bake in the preheated oven for 20–25 minutes, flipping halfway through until golden brown and crispy.
- Remove from the oven and let cool for a few minutes before serving.
Notes
Serve with marinara, ranch, or garlic aioli. These fries are a great appetizer, snack, or side dish.