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Parmesan roasted carrot fries on a plate, garnished and ready to serve.

Parmesan Roasted Carrot Fries

These Parmesan Roasted Carrot Fries are a healthy and delicious alternative to traditional fries, combining the natural sweetness of carrots with nutty Parmesan cheese for a delightful side dish.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Side Dish
Cuisine American
Servings 4 servings
Calories 150 kcal

Ingredients
  

Main Ingredients

  • 2 pounds carrots, peeled and sliced into 1/4 inch thick ‘fries’ These carrots serve as the star of the dish, offering sweet and earthy flavors.
  • 1 tablespoon oil The oil helps the carrots roast beautifully, enhancing their natural sweetness.
  • to taste Salt and pepper Essential for bringing out the flavors of the carrots.
  • 1/2 cup Parmigiano Reggiano (Parmesan cheese), grated Adds a delicious, nutty flavor that complements the sweetness of the carrots.

Instructions
 

Preparation

  • Preheat your oven to 425°F (220°C).
  • In a large bowl, toss the carrot fries with oil, salt, and pepper until well-coated.
  • Sprinkle the grated Parmesan cheese over the carrots and toss again to coat evenly.
  • Spread the carrots in a single layer on a silicone mat or parchment paper-lined baking sheet.

Cooking

  • Roast in the preheated oven for 16-20 minutes, stirring halfway through, until tender and lightly charred.

Notes

For best results, choose fresh, vibrant carrots. Consider adding spices like garlic powder or smoked paprika. A drizzle of honey or maple syrup before roasting enhances sweetness. Keep an eye on the fries toward the end of cooking to prevent burning.
Keyword Carrot Fries, Easy Recipe, Healthy Snacking, Parmesan Recipe, Vegetable Side