Pan-Seared Mediterranean Cod in Tomato Basil Sauce
A delightful dish featuring tender cod fillets seared to golden perfection and served with a vibrant tomato and basil sauce, perfect for any weeknight dinner or special occasion.
Ingredients
Main Ingredients
- 4 fillets cod fillets (about 6 oz each) Flaky and mild, providing the perfect canvas for the sauce.
- 2 tbsp olive oil For sautéing and enhancing the overall Mediterranean essence.
- to taste salt and pepper Essential for elevating the natural flavors of the fish.
- 1 tbsp garlic, minced Adds depth to the dish.
- 1 can (14.5 oz) diced tomatoes Brings juiciness and brightness with every bite.
- 1 tsp dried oregano Contributes an earthy flavor that pairs beautifully.
- 1 tsp dried basil Reinforces the fresh herbal notes.
- 1 tbsp fresh basil, chopped For garnish, adds a pop of freshness.
- 1 tbsp lemon juice Brightens the dish.
- 1 tbsp capers (optional) Offers a salty, briny punch.
- 1 tbsp balsamic vinegar (optional) Introduces a hint of sweetness.
Instructions
Preparation
- Season the cod fillets generously with salt and pepper on both sides.
- Remove the cod from the skillet and set aside.
- In the same skillet, add minced garlic and cook for about 1 minute until fragrant.
- Add diced tomatoes, dried oregano, and dried basil to the skillet. Stir and simmer for about 5-7 minutes.
- If desired, stir in capers and balsamic vinegar.
- Return the cod fillets to the skillet, spoon the sauce over them, and cook for an additional 2-3 minutes.
- Drizzle fresh lemon juice over the cod and garnish with freshly chopped basil.
Notes
Ensure your skillet is hot before adding the cod for a golden-brown crust. Optional extras like red pepper flakes or a splash of white wine can enhance the dish. Experiment with different herbs for varied flavors. Allow cod to rest briefly after cooking for moisture retention.