Oven Baked Cabbage Burgers
Oven Baked Cabbage Burgers are a delightful combination of ground beef, spices, and cheese, wrapped in tender cabbage rounds, creating a quick and flavorful meal.
Ingredients
Cabbage and Patties
- 1 small head cabbage (cut into thick slices) For the main structure of the burger.
- 1.5 lbs ground beef (or ground turkey for a lighter option) Main protein source.
- 1 small onion (finely chopped) For flavor.
- 2 cloves garlic (minced) For aromatic touch.
- 1 tsp salt Essential seasoning.
- 0.5 tsp black pepper For seasoning.
- 1 tsp smoked paprika Adds a smoky flavor.
- 1 tsp Worcestershire sauce For depth of flavor.
- 1/2 cup shredded cheese Choose cheddar, mozzarella, or your favorite.
- 2 tbsp olive oil For brushing and added flavor.
- 1 egg (optional, for binding the meat) Helps hold the patties together.
Instructions
Preparation
- Preheat your oven to 375°F (190°C).
- Begin by slicing the cabbage into 1/2 inch thick rounds. Brush both sides of the cabbage slices with olive oil.
Mixing
- In a mixing bowl, combine the ground beef (or turkey), finely chopped onions, minced garlic, salt, black pepper, smoked paprika, Worcestershire sauce, and the egg (if using). Mix thoroughly.
- Form patties from the meat mixture that resemble the size of the cabbage rounds.
Baking
- Arrange the cabbage burgers on a baking sheet lined with parchment paper. Bake for approximately 25 minutes, until cooked through.
- Sprinkle cheese over each patty and switch to broil for an additional 3-5 minutes until the cheese is melted and bubbling.
Serving
- Garnish with fresh herbs or a drizzle of your favorite sauce, then serve hot.
Notes
You can add your favorite spices to the meat mixture for an extra flavor boost. For a vegetarian option, use a mixture of cooked quinoa and black beans. Serve with a side of sweet potato fries or a fresh green salad.