Keto Taco Casserole
A delicious and satisfying low-carb dish featuring seasoned ground beef, colorful vegetables, and a creamy cheese topping, perfect for busy weeknights or meal prep.
Ingredients
Main Ingredients
- 2 lbs ground beef (80/20 blend) Savory and juicy, this beef is the hearty backbone of the dish.
- 1 count onion, diced Adds a sweet, aromatic flavor that enhances the overall taste.
- 1 count bell pepper, diced Provides a pop of color and fresh crunch.
- 2 cloves garlic, minced Infuses the dish with savory goodness and warmth.
- 4 tbsp keto-friendly taco seasoning A blend of spices that brings all the taco flavors to life.
- 2 tbsp tomato paste Adds richness and depth to the meat mixture.
- 2 medium eggs Binds the casserole together for a delightful texture.
- ½ cup heavy whipping cream Creates a creamy layer that takes the dish to another level.
- 1 ½ cups shredded cheese (cheddar or Mexican blend) Melts to form a bubbly, golden topping.
- 1 count jalapeno, sliced (optional) For those who like a spicy kick!
Instructions
Preparation
- Preheat your oven to 350°F (180°C) to ensure a perfectly cooked casserole.
- In a large skillet, cook the ground beef, onion, bell pepper, and garlic over medium heat until the meat is browned and the onions are translucent. Drain any excess grease.
Cooking
- Stir in the taco seasoning and tomato paste, letting the flavors mingle for a couple of minutes.
- Spread the ground beef mixture into a 9x13 inch casserole dish, forming an even base.
- In a medium bowl, whisk together the eggs and heavy whipping cream. Stir in half of the shredded cheese, then pour over the meat layer.
- Top with the remaining shredded cheese and add jalapenos if desired.
- Bake in the preheated oven for 15-17 minutes, or until the cheese is melted, bubbly, and golden brown.
- Allow the casserole to rest for about 5 minutes before serving.
Notes
Consider adding more veggies for extra nutrition. Adjust seasoning to taste and experiment with different cheese blends. This dish can be prepared ahead of time; store in the refrigerator for meal prep.