Honey Sesame Chicken and Broccoli
A delicious and comforting dish combining succulent chicken and vibrant broccoli in a sticky honey-sesame sauce, ready in under 30 minutes.
Ingredients
Main Ingredients
- 1.5 lbs boneless, skinless chicken breasts These will be the protein-rich centerpiece of your dish.
- 2 cups fresh broccoli florets Crisp and vibrant; they add essential nutrients.
Sauce Ingredients
- 1/3 cup honey Provides sweetness and sticky glaze.
- 1/4 cup low-sodium soy sauce Creates depth of flavor.
- 2 tsp sesame oil Adds nutty richness.
- 3 cloves garlic (minced) Lends pungency and warmth.
- 1 tbsp fresh ginger (grated) Lively and fragrant.
- 1/4 cup brown sugar Rounds out the flavors.
- 2 tbsp toasted sesame seeds for garnish Adds crunch and visual appeal.
Instructions
Preparation
- Preheat your oven to 400°F (200°C). Lightly spray a baking dish with nonstick cooking spray.
- Season the chicken breasts with salt and pepper on both sides, then place them in the baking dish.
Making the Sauce
- In a bowl, combine honey, soy sauce, sesame oil, minced garlic, grated ginger, and brown sugar. Mix until smooth.
- Pour half of the sauce over the chicken, ensuring it’s evenly coated.
Baking
- Bake the chicken for 20-25 minutes until cooked through.
Preparing the Broccoli
- Steam or blanch the broccoli florets for about 4 minutes until bright green and crisp.
- Toss the steamed broccoli with the remaining sauce and return it to the oven for an additional 5 minutes.
Serving
- Serve hot, garnished with toasted sesame seeds.
Notes
Pairs well with jasmine rice or quinoa. For a lower-carb option, try cauliflower rice. Store leftovers in an airtight container for up to 3-4 days in the refrigerator, or freeze for up to 3 months.