High-Protein Veggie Bake with Cottage Cheese
A delicious and nourishing dish combining cottage cheese with a medley of colorful vegetables, perfect for meal prep and packed with protein.
Ingredients
Main Ingredients
- 1 cup cottage cheese Creamy and rich, this is the heart of the dish.
- 1 cup broccoli florets, chopped Vibrant and packed with vitamins.
- 1 cup bell pepper, diced Sweet and colorful, adds a crunch.
- 1 cup zucchini, sliced Tender and mild, blends beautifully with the other veggies.
- 1 cup cherry tomatoes, halved Juicy and sweet, they bring freshness.
- 1/2 cup spinach, chopped Earthy and nutritious, perfect for added greens.
- 1/2 cup red onion, finely chopped Sharp and aromatic for depth of flavor.
- 1/4 cup shredded mozzarella cheese Gooey and melty topping.
- 2 pieces eggs Binds everything together, adds protein.
- 1 tablespoon olive oil For sautéing and richness.
- 1 teaspoon garlic powder A depth of flavor.
- 1 teaspoon onion powder For an extra flavor boost.
- 1/2 teaspoon black pepper A touch of spice.
- 1/2 teaspoon salt Essential for flavor enhancement.
- 1/4 teaspoon dried oregano For a hint of Italian flavor.
- Cooking spray or additional olive oil For greasing the baking dish.
Instructions
Preparation
- Preheat the oven to 375°F (190°C).
- Lightly grease a baking dish with cooking spray or olive oil to prevent sticking.
- In a large mixing bowl, combine the cottage cheese, broccoli, bell pepper, zucchini, cherry tomatoes, spinach, and red onion.
- In another bowl, whisk together the eggs, olive oil, garlic powder, onion powder, black pepper, salt, and oregano until well blended.
- Pour the egg mixture over the vegetable mix and stir gently until evenly distributed.
- Transfer the mixture into the greased baking dish, spreading it out evenly.
- Sprinkle shredded mozzarella cheese generously on top.
Cooking
- Bake for 30-35 minutes, or until the top turns golden brown and the veggies become tender.
- Remove from the oven and let it cool slightly before serving.
Notes
For extra flavor, sauté the onions and garlic in olive oil before mixing them in. Feel free to experiment with other vegetables. A short cooling period helps the dish settle for perfect slices.