High Protein Cottage Cheese Veggie Bake
A creamy, protein-packed dish featuring cottage cheese and fresh vegetables, perfect for busy weeknights and nutritious family meals.
Ingredients
Main Ingredients
- 2 cups cottage cheese Provides creamy texture and rich protein source.
- 3 large eggs Binds mixture while adding protein.
- 1 cup shredded cheddar cheese Adds cheesy flavor.
- 1/2 cup cooked quinoa or rice Adds texture and heartiness.
- 1 cup broccoli florets, steamed Boosts health value.
- 1/2 cup bell pepper, diced Adds crunch and color.
- 1/4 cup onion, chopped Provides depth of flavor.
- 1/2 tsp garlic powder Adds subtle flavor.
- 1/2 tsp dried oregano Adds herby goodness.
- Salt and pepper to taste Essential seasonings.
- Olive oil for greasing Prevents sticking and adds richness.
Instructions
Preparation
- Preheat the oven to 375°F (190°C) and grease a baking dish with olive oil.
- In a large mixing bowl, whisk together the cottage cheese, eggs, cheddar cheese, garlic powder, oregano, salt, and pepper until well combined.
- Stir in the cooked quinoa or rice, steamed broccoli, diced bell pepper, and chopped onion, mixing well.
- Pour the mixture into the prepared baking dish, spreading it evenly.
Baking
- Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and the center is firm to the touch.
- Allow to cool slightly before serving.
Notes
For extra flavor, add red pepper flakes or fresh herbs. Customize with your choice of vegetables and cheeses. Serve with a salad for a complete meal.