Garlic Parmesan Sweet Potato Sticks
Garlic Parmesan Sweet Potato Sticks are a delightful blend of crispy and tender textures, infused with savory garlic and nutty Parmesan, making them a perfect comfort food side dish.
Ingredients
Main Ingredients
- 2 large sweet potatoes Creamy, with a beautiful orange hue.
- 3 tablespoons olive oil Vital component for infusing flavor.
- 4 cloves garlic Minced for pungent aroma.
- 1/2 cup grated Parmesan cheese Finely aged for nutty depth.
- 1 teaspoon Italian seasoning Fragrant blend of herbs.
- 1/2 teaspoon salt To enhance natural flavors.
- 1/4 teaspoon black pepper To enhance natural flavors.
- as needed none Fresh parsley For garnish.
Instructions
Preparation
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- In a large bowl, toss peeled and cut sweet potato sticks with olive oil, minced garlic, Italian seasoning, salt, and black pepper until well coated.
- Transfer the sweet potato mixture onto the prepared baking sheet, arranging them in a single layer.
Cooking
- Bake the sweet potato sticks in the oven for 20 minutes.
- After 20 minutes, remove the baking sheet and sprinkle grated Parmesan cheese over the sticks.
- Return the tray to the oven and bake for an additional 10-15 minutes or until golden and crispy.
Serving
- Garnish with fresh parsley before serving.
Notes
These can be prepared in advance and stored in the fridge. An air fryer can be used for a healthier version, and you can substitute Parmesan with nutritional yeast.