Description
A hearty and nourishing soup combining Italian sausage and nutrient-rich kale, perfect for cozy evenings.
Ingredients
Scale
- 1 lb Italian sausage (mild or spicy)
- 2 cups fresh kale, chopped
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 4 cups low-sodium chicken broth
- 2 medium carrots, sliced
- 2 medium potatoes, diced
- 1 tsp red pepper flakes (optional)
Instructions
- In a large pot over medium heat, brown the Italian sausage for about 5 minutes until cooked through.
- Add diced onions and minced garlic; sauté for 2 minutes until fragrant.
- Stir in sliced carrots and diced potatoes; cook for an additional 3 minutes.
- Pour in chicken broth and bring to a gentle boil.
- Reduce heat and let simmer for 10 minutes.
- Add chopped kale and red pepper flakes (if using), cooking until the kale wilts (about 5 minutes).
- Serve hot, optionally garnished with parmesan cheese and accompanied by crusty bread.
Notes
For a lighter option, use turkey or chicken sausage and substitute potatoes with cauliflower.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 6g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 50mg