Description
A succulent chicken dish that is tender and full of flavor, perfect for weeknight dinners.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 tbsp extra virgin olive oil
- 4 cloves fresh garlic, minced
- 2 tbsp honey
- 1 tsp salt
- ½ tsp black pepper
- 2 tbsp freshly squeezed lemon juice
- 1 tsp dried thyme
Instructions
- Preheat your oven to 400°F (200°C) and lightly spray a baking dish with nonstick cooking spray.
- Place the chicken breasts in the prepared dish and drizzle them with olive oil. Season generously with salt and pepper.
- In a bowl, mix the minced garlic, honey, lemon juice, and dried thyme until combined.
- Pour the mixture over the chicken breasts, ensuring even coverage.
- Bake for 25-30 minutes or until the internal temperature reaches 165°F (75°C).
- Serve hot with pan sauce and your choice of sides.
Notes
Make sure to not overbake the chicken for a juicy texture.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 4g
- Sodium: 500mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 27g
- Cholesterol: 80mg