Description
A comforting one-dish meal featuring tender chicken and fluffy rice, seasoned and baked to perfection.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup long-grain rice
- 2 cups low-sodium chicken broth
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley (optional)
Instructions
- Preheat your oven to 375°F (190°C).
- Spray a large baking dish with nonstick spray.
- Season chicken breasts with salt, pepper, garlic powder, onion powder, and paprika.
- Spread the rice evenly across the bottom of the baking dish.
- Pour chicken broth over the rice until fully submerged.
- Drizzle olive oil over everything.
- Cover tightly with aluminum foil and bake for 45-50 minutes.
- Uncover during the last 10 minutes to brown the chicken slightly.
- Garnish with chopped parsley before serving.
Notes
Ensure the internal temperature of the chicken reaches 165°F (74°C) to avoid dryness.
- Prep Time: 10 minutes
- Cook Time: 50 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg