Why Make This Recipe
Spinach and Cheese Squares are an easy-to-make dish that combines the goodness of spinach with delicious cheese. They are great for a snack, appetizer, or even a light meal. These squares are not only tasty but also nutritious, packed with vitamins and protein. Perfect for families or gatherings, this recipe is sure to please both kids and adults alike!
How to Make Spinach and Cheese Squares
Ingredients:
- Frozen Chopped Spinach: 10 ounces, thawed and squeezed dry
- Shredded Cheddar Cheese: 1 cup
- Shredded Mozzarella Cheese: ½ cup
- All-Purpose Flour: ½ cup
- Baking Powder: 1 teaspoon
- Milk: ¾ cup
- Eggs: 3 large
- Onion: ½ cup, finely chopped
- Salt: ½ teaspoon
- Black Pepper: ¼ teaspoon
- Olive Oil or Butter (optional): 1 tablespoon
Directions:
- Set your oven to 350°F (175°C). Lightly grease or line an 8×8-inch baking dish with parchment paper.
- In a large bowl, whisk the eggs and milk together. Stir in flour, baking powder, salt, and pepper until smooth.
- Add the spinach, onion, and both cheeses into the batter. Fold until everything is well combined.
- Pour the mixture evenly into the prepared baking dish. Smooth the top with a spatula.
- Bake for 35–40 minutes, or until the top is golden and a toothpick comes out clean from the center.
- Let cool in the pan for 10 minutes. Then lift out and slice into squares.
- Serve warm or at room temperature. Garnish with a sprinkle of extra cheese or herbs if desired.
How to Serve Spinach and Cheese Squares
These squares can be enjoyed warm or at room temperature. They are perfect for serving at parties, picnics, or simple family dinners. You can place them on a platter, and guests can grab a square as they like. Pair them with a fresh salad, or serve them with a nice dipping sauce for an extra touch.
How to Store Spinach and Cheese Squares
Leftover squares can be stored in an airtight container in the fridge for up to three days. You can also freeze them for longer storage. Simply wrap them tightly in plastic wrap and then place in a freezer bag. They can be stored in the freezer for up to three months.
Tips to Make Spinach and Cheese Squares
- Make sure to drain the spinach well to avoid extra moisture.
- You can add herbs like garlic powder or Italian seasoning for extra flavor.
- For a creamier texture, try adding cottage cheese or cream cheese to the batter.
- If you want a little heat, add some red pepper flakes.
Variation
For a different twist, you can substitute other vegetables like diced bell peppers, mushrooms, or shredded carrots. You can also try different cheese blends, such as feta or goat cheese, for unique flavors.
FAQs
Can I use fresh spinach instead of frozen?
Yes, you can use fresh spinach. Make sure to cook it first and squeeze out the excess water before adding it to the mixture.
How can I tell when the squares are done?
The squares are done when the top is golden and a toothpick inserted into the center comes out clean.
Can these squares be made ahead of time?
Absolutely! You can prepare them a day in advance and just reheat them before serving.

Spinach and Cheese Squares
Ingredients
Main Ingredients
- 10 ounce Frozen Chopped Spinach, thawed and squeezed dry
- 1 cup Shredded Cheddar Cheese
- ½ cup Shredded Mozzarella Cheese
- ½ cup All-Purpose Flour
- 1 teaspoon Baking Powder
- ¾ cup Milk
- 3 large Eggs
- ½ cup Onion, finely chopped
- ½ teaspoon Salt
- ¼ teaspoon Black Pepper
- 1 tablespoon Olive Oil or Butter (optional) For greasing the pan
Instructions
Preparation
- Set your oven to 350°F (175°C). Lightly grease or line an 8×8-inch baking dish with parchment paper.
- In a large bowl, whisk the eggs and milk together. Stir in flour, baking powder, salt, and pepper until smooth.
- Add the spinach, onion, and both cheeses into the batter. Fold until everything is well combined.
- Pour the mixture evenly into the prepared baking dish. Smooth the top with a spatula.
Baking
- Bake for 35–40 minutes, or until the top is golden and a toothpick comes out clean from the center.
- Let cool in the pan for 10 minutes. Then lift out and slice into squares.
Serving
- Serve warm or at room temperature, garnished with extra cheese or herbs if desired.













